110 to 10 boxing and body weight program. Use your home bag, or hand weights. 110 giants and false starts 100 straights and double abs 90 hooks and ply jumps 80 jabs and laying corkscrew 70 cross and skaters 60 seated giants and map squats 50 rips and oblique thrusters 40 hard straights and lizards 30 sit hits and jump lunges 20 rear burpee backlist and double-leg-false-start to push-up 10 floor jump to 2 x straights and wall walk to handstand It takes 10 years and 10000 times to make a neural pathway for reaction times... so learn the basics at our 10 week RAVES self defence and fight fitness (teens and first timers) on Thursday afternoons. Bookings essential. This is a one off program, so if you want it, make time for it. Would you ask Pink to change her concert times? No? Well, think of me as Pink. Book in.
110 to 10 boxing and body weight program. Use your home bag, or hand weights. 110 giants and false starts 100 straights and double abs 90 hooks and ply jumps 80 jabs and laying corkscrew 70 cross and skaters 60 seated giants and map squats 50 rips and oblique thrusters 40 hard straights and lizards 30 sit hits and jump lunges 20 rear burpee backlist and double-leg-false-start to push-up 10 floor jump to 2 x straights and wall walk to handstand It takes 10 years and 10000 times to make a neural pathway for reaction times... so learn the basics at our 10 week RAVES self defence and fight fitness (teens and first timers) on Thursday afternoons. Bookings essential. This is a one off program, so if you want it, make time for it. Would you ask Pink to change her concert times? No? Well, think of me as Pink. Book in.
We won't be stalling over Christmas Sweat Depot Fight Fitness. Why should you? Look what's on the menu for the next two weeks - 👀👀👀 THERE ARE CHANGES👀👀👀👀 Monday: * 5-6.10pm Basics + Christmas Spartan + last 10 minutes advanced combinations Erin Tuesday * 5.30-6.30pm Fight Fitness Erin Wednesday * 5.30-6.30pm Fight Fitness Karen Thursday * 5.30-6.30pm Fight Fitness. Karen Saturday * 8.30am Fight Fitness Karen * 9:45am Healing Yoga with Charles 🎄🎄🎄CHRISTMAS WEEK TIMETABLE🎄🎄🎄 Monday *4.30-5.30pm Icy Christmas Cidars After Xmas Eve Class. Please RSVP via link otherwise totes awkes re: catering. BOXING DAY (Tues) *4.30-5.30pm Fight Fitness Erin Wednesday *4.30-5.30pm Fight Fitness Erin Thursday *4.30-5.30pm Fight Fitness Charles Saturday * 8.30-9.30am Fight Fitness Erin * 9:45am Healing Yoga with Charles Text me your number is you want updates vixens: Erin 0416121615 💚🎄❤️
We won't be stalling over Christmas Sweat Depot Fight Fitness. Why should you? Look what's on the menu for the next two weeks - 👀👀👀 THERE ARE CHANGES👀👀👀👀 Monday: * 5-6.10pm Basics + Christmas Spartan + last 10 minutes advanced combinations Erin Tuesday * 5.30-6.30pm Fight Fitness Erin Wednesday * 5.30-6.30pm Fight Fitness Karen Thursday * 5.30-6.30pm Fight Fitness. Karen Saturday * 8.30am Fight Fitness Karen * 9:45am Healing Yoga with Charles 🎄🎄🎄CHRISTMAS WEEK TIMETABLE🎄🎄🎄 Monday *4.30-5.30pm Icy Christmas Cidars After Xmas Eve Class. Please RSVP via link otherwise totes awkes re: catering. BOXING DAY (Tues) *4.30-5.30pm Fight Fitness Erin Wednesday *4.30-5.30pm Fight Fitness Erin Thursday *4.30-5.30pm Fight Fitness Charles Saturday * 8.30-9.30am Fight Fitness Erin * 9:45am Healing Yoga with Charles Text me your number is you want updates vixens: Erin 0416121615 💚🎄❤️
The lost meaning of Martial Arts: The white belt at the start of your martial arts journey represents purity, naivety and distinguishes the neophyte. It was meant to clinch the 'hanten' or hemp jacket. The 'dogi' is a 1920's judo creation. The grading system a relatively new expression of capitalism (no judgement, this is a tough lifelong gig, especially for female Sensie. I still get enquires about a 'real male teacher". Yes. Sigh.). The wear of your belt indicated to your community what 'sweat on my t-shirt' shows instagram followers - the level of your discipline and commitment to repetition, learning and the honing and consequent integration of the brain, body and spirit. You must NEVER wash your belt. It was as ridiculous a concept as washing away your muscle. As you trained harder, longer, through sickness, injury, lack of motivation and disappointment the more the your belt would transition with you. From grey, to brown (from dried blood), to black as night, and eventually to master level... back to white. This signifies the belt wearing and fraying back to its original condition. The nothingness. The snake biting its tail. The true zen notion that all is nothing. Going on the hero's journey only to return home. Understanding that all is connected, and that separation is the great forgetting. That the more you learn, the less you know. This is true evolution of the human spirit. If we are all going to die, then what was this all about? Did you devote your life to the one true cause - your evolution? Whether you believe you are eternal, or finite, this to me is the one true priority of your life. A daily ritual. As important - or - more important then food or water. Everything else is just a resounding gong or a clanging cymbal - distracting us from our true nature.
The lost meaning of Martial Arts: The white belt at the start of your martial arts journey represents purity, naivety and distinguishes the neophyte. It was meant to clinch the 'hanten' or hemp jacket. The 'dogi' is a 1920's judo creation. The grading system a relatively new expression of capitalism (no judgement, this is a tough lifelong gig, especially for female Sensie. I still get enquires about a 'real male teacher". Yes. Sigh.). The wear of your belt indicated to your community what 'sweat on my t-shirt' shows instagram followers - the level of your discipline and commitment to repetition, learning and the honing and consequent integration of the brain, body and spirit. You must NEVER wash your belt. It was as ridiculous a concept as washing away your muscle. As you trained harder, longer, through sickness, injury, lack of motivation and disappointment the more the your belt would transition with you. From grey, to brown (from dried blood), to black as night, and eventually to master level... back to white. This signifies the belt wearing and fraying back to its original condition. The nothingness. The snake biting its tail. The true zen notion that all is nothing. Going on the hero's journey only to return home. Understanding that all is connected, and that separation is the great forgetting. That the more you learn, the less you know. This is true evolution of the human spirit. If we are all going to die, then what was this all about? Did you devote your life to the one true cause - your evolution? Whether you believe you are eternal, or finite, this to me is the one true priority of your life. A daily ritual. As important - or - more important then food or water. Everything else is just a resounding gong or a clanging cymbal - distracting us from our true nature.